After delivery mother food

 VEGETABLES SHOULD TAKE:

  1. Murungaka(drum stick)
  2. Beans
  3. Carrot
  4. Garlic
  5. Avaraikai
  6. Thakali
  7. Sambar onion
  8. Murunga keerai
  9. Sirikeerai
  10. Paruppu keerai
  11. Raw banana when its pinchu(small)
  12. Brinjal

  1. 15 days mudinja apparam dha manjal(turmeric)add pannanum samayala.
  2. 15 days apparam garlic milk kudika start pannanum.
  3. Kuttu sapidalam thuvaram parrupu use panni.
Pathiyam:
  • salt, tarmarid,pepper, thuvaram parrupu dry roast with oil in pan and use it.
RASAM:
  • Puli, salt , perungayam, akaruvepillai, water vitu kodhikavitu apparm milagu podi podanum no sambar powder.
KARUVEPILLAI POWDER:
  • Thuvaram parruppu
  • Milagu
  • Milagai
  • Karuvepillai 
  • Salt
  • Dry roast all separately and grind it and use.
PERUNGAYA URRUNDAI:
  • Perungayatha nala yennai vitu porikanum next Pannai vellam or Vellam potu podi panni adhula ghee vitu urundai pudikanum.
SUKKU URRUNDAI:
  • Sukku Podi vellam(jagerry) Ghee vitu urundai pidikanum.

Comments

Post a Comment

Popular posts from this blog

Paal(milk) Payasam

Image
   Serves 2 time for 3 member family Ingredients: Full fat milk - half liter Sugar - half cup  Rice - 2 spoon Safforn - 10 to 15 Milk maid 2 to 4 spoon   Method:                                Wash rice the and put it in cooker add milk make 2 whistle                 once its cool down grind the rice in mixer jar                 again put in same cooker add excess milk sugar and make boil                 once its boil add saffron add off the  stove                 if u have milkmaid u can as per u r taste..                 
Read more

Rice vadagam/Vathal

Image
  Ingredients: Pacha arisi (raw rice)       -  1kg Jaavarisi                           - 200grm Green chilli                      - 50 to 100 grm Salt                                   - as per your taste Perungayam                     - one small ball like 1 white channa Lemon                              -  6 to 7 small size Water                                - 1 glass rice flour = 2 glasses of water Method:  Grind raw rice and jaavarisi together in the mill. grind chilles, salt and perungayam to gether in fine paste Boil the ...
Read more

Kaju katli

Image
Ingredients: Cashews - 1cup Sugar - 3/4 cup Water - 1/4 cup Ghee - 2spoon Method: Transfer the cashew into mixi jar and pulse it to make a powder. The cashew powder will be slightly grainy but not fine like flour. Add sugar and water into pan make a syrup it comes one string consistency. Add cashew powder and mix it well Ensure there are no lumps. Keep stirring the kaju katli mixture consistently and cook on a low to medium heat until the mixture begins to thicken. Add the ghee . Cook and mix continuously with heat. The miture should pull away from the sides of the pan and form a loose ball. Add ghee and mix well for a few seconds, then remove pan from heat. Place the batter in sheet are clean work surface. Roll the dough and cut into pieces.
Read more